Welcome to RJ Nutrition - nutrition and healthy eating coaching

I believe that nutrition is so much more than what we eat day to day, but creating long lasting habits.

A healthy diet is a balanced one – it doesn’t mean we have to make lots of dietary changes & cut out everything we love! 

If you want to feel happier, healthier & in control of your health and nutrition get in touch today & find out how our online nutrition coaching can help you.

In the last few years I have gone through many dietary changes myself and had to really focus on my nutrition and healthy eating. From being diagnosed with coeliac disease, being pregnant & more recently a new mum, I have had to readjust my diet numerous times.

It can feel overwhelming if you don’t know where to start with a healthy diet, so if you’re struggling to eat within certain dietary limitations, had a recent diagnosis or another lifestyle change such as pregnancy, online nutrition coaching could be for you - get in touch today.

There are so many fitness programs & diet plans promising quick results, and many of us will find ourselves in an endless cycle of trying the next new fad to lose weight – my aim is to help you set achievable nutrition and healthy eating goals and build your knowledge to maintain progress long term.

If you want to lose weight sustainably & develop your knowledge on how to maintain a healthy diet along the way, get in touch.